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Mini Zen Children’s Yoga Book


Mini Zen is a compilation of ten weeks of children's yoga and mindfulness lessons. Divided by age groups, (from 3 to 14 years old), with clear details and explanations, adults can use this book as a manual to introduce yoga in their classroom or home. Week by week, age by age, a carefully thought-out yoga curriculum facilitates group learning. Each class starts with warm-ups and sun salutations, continues with class themes and poses explained in detail and concludes with meditations and relaxations.


How can this book help my kids?


This kids' yoga book offers a fun and interactive way for children to learn about mindfulness, movement, and relaxation. Through engaging activities, colourful illustrations, and easy-to-follow yoga poses, the book helps children develop physical strength, emotional regulation, and focus. By incorporating yoga into their daily routine, children can improve their flexibility, balance, and overall well-being. Additionally, practicing yoga can enhance a child's ability to manage stress, improve sleep quality, and boost self-confidence. This book provides a valuable resource for parents and educators to introduce children to the numerous benefits of yoga practice in a playful and accessible manner.


Physical and emotional development.


Enhanced awareness, which assists in learning.


Mindful of their feelings and how to manage them.


Develop physical balance, which is essential for mental stability.


Learn to appreciate others and to recognize how their actions influence others.


Creativity and personal expression.


Find resources and answers inside themselves.

Interested? Here is a Sneak Peak Inside


Divided in colour-coded chapters by age group, the book is easy to navigate.


Week after week, you will find lessons with the following sections: Settling In, Breathing, Sun Salutations, Class Theme, Game and Relaxation.

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